CrossFit is a high-intensity exercicrossfitterse program with challenging, heart-pumping movements and workouts that change with each session.
CrossFit offers a results-based, community-driven approach that helps you build fitness and improve your health—over your lifetime.
CrossFit is a strength, conditioning, and overall fitness program consisting mainly of a mix of aerobic (cardio) exercises, calisthenics (bodyweight exercises), and Olympic weightlifting. [45] .
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